aerobics
UK: eəˈrəʊbɪks | US: eˈroʊbɪks
n. A form of physical exercise that combines rhythmic aerobic activity with stretching and strength training to improve fitness.
n. (broadly) Any sustained physical activity that increases oxygen consumption to enhance cardiovascular endurance.
aerobics = aero<air> + bics<life, living>
- aero: From Greek aēr (air), referring to oxygen-dependent processes.
- bics: Derived from Greek bios (life), via the adjective -bic (relating to life).
Etymology Origin:
Coined in 1968 by Dr. Kenneth Cooper, blending aero- (oxygen) and -bics (life) to emphasize exercises that stimulate heart and lung activity. The term reflects the scientific focus on aerobic metabolism—the body’s energy production using oxygen.
She attends aerobics classes three times a week to stay fit.
The gym offers high-energy aerobics sessions with upbeat music.
Regular aerobics can significantly improve cardiovascular health.
He prefers water aerobics because it’s gentler on his joints.
The 1980s popularized aerobics as a global fitness trend.