moderate
UK: /ˈmɒdərət/ | US: /ˈmɑːdərət/
adj. neither excessive nor extreme; within reasonable limits
vt. to make or become less extreme or intense
n. a person with moderate views, especially in politics
The word "moderate" traces back to the Latin moderatus, meaning "kept within measure." The root modus (measure) reflects the idea of balance and restraint, which evolved into the modern sense of avoiding extremes. The suffix -ate was added to form both adjective and verb forms, preserving the core concept of measured action or quality.
She holds moderate views on economic reform.
The government must moderate its spending to avoid inflation.
His tone was calm and moderate during the debate.
The conference attracted both radicals and moderates.
Exercise can help moderate stress levels.