regimen
UK: ˈredʒɪmən | US: ˈredʒɪmən
n. a systematic plan or course of action, often for health or training purposes
n. (historical) a regulated system of government or administration
regimen = regi<rule> + men<noun suffix>
- regi (from Latin regere, meaning "to rule, guide")
- men (Latin noun-forming suffix, indicating a result or means of action)
Etymology Origin:
The word regimen traces back to Latin regimen ("guidance, rule"), derived from regere ("to rule"). It originally referred to systematic control, later narrowing to health/training systems. The root regi- appears in related words like regulate and regal, reflecting its core idea of ordered authority.
The athlete followed a strict training regimen to prepare for the competition.
Her daily skincare regimen includes cleansing and moisturizing.
Doctors often prescribe a dietary regimen for patients with diabetes.
In medieval times, the king’s regimen dictated laws across the realm.
A consistent sleep regimen improves overall productivity.