self-help
UK: ˌself ˈhelp | US: ˌself ˈhelp
n. the practice of improving oneself or solving one's problems independently, without professional assistance.
adj. relating to or designed for self-improvement or independent problem-solving.
The term "self-help" combines the Old English word "self" (meaning "one's own person") and "help" (from Old English "helpan," meaning "to aid or support"). It emerged in the early 19th century, reflecting the growing cultural emphasis on individualism and personal responsibility. The concept gained prominence with the rise of self-improvement literature, where "self-help" became synonymous with empowering individuals to take charge of their own growth and well-being.
She prefers self-help books over therapy sessions.
The workshop teaches self-help techniques for managing stress.
His success story is a testament to the power of self-help.
Many people turn to self-help groups for emotional support.
The app offers self-help tools for improving productivity.