self-regulation
UK: ˌselfˌreɡjuˈleɪʃn | US: ˌselfˌreɡjuˈleɪʃn
n. the process of managing or controlling one's behavior, emotions, or thoughts without external intervention.
n. (biology) the ability of a system or organism to maintain stability through internal adjustments.
The word combines "self" (Old English self, meaning "one's own person") and "regulation" (from Latin regulare, "to control by rules"). The prefix "self-" emphasizes internal agency, while "regulation" derives from regula ("rule"), reflecting structured control. The suffix "-ion" nominalizes the action, forming a term for autonomous governance. Historically, it evolved from mechanical systems (e.g., thermostats) to psychological and biological contexts in the 19th century.
Children develop self-regulation skills through practice and guidance.
The company’s self-regulation policies reduced the need for government oversight.
Emotional self-regulation is key to maintaining mental well-being.
The ecosystem’s self-regulation maintains its balance despite external changes.
Athletes use mindfulness techniques to improve self-regulation during competitions.