warm-up
UK: ˈwɔːm ʌp | US: ˈwɔːrm ʌp
n. a period of gentle exercise or practice to prepare for physical activity or performance
vt. to prepare oneself or something for an activity by gentle exercise or practice
The term "warm-up" originated in the early 20th century, combining "warm" (from Old English wearm, meaning "to heat") and "up" (from Old English up, meaning "to a higher state"). It metaphorically describes the process of gradually increasing physical readiness, much like heating an engine before use. The logic reflects the physiological need to elevate body temperature and loosen muscles before exertion.
Athletes always do a 15-minute warm-up before a race.
She warmed up her voice with vocal exercises before the concert.
The coach emphasized the importance of a proper warm-up to prevent injuries.
Let’s warm up with some light stretching before the workout.
The band played a short warm-up tune before the main performance.