yoga
UK: ˈjəʊɡə | US: ˈjoʊɡə
n. a Hindu spiritual and ascetic discipline involving breath control, meditation, and specific body postures
n. a system of physical and mental exercises originating in ancient India
n. a modern form of exercise based on traditional yoga postures
The word "yoga" derives from the Sanskrit root yuj, meaning "to yoke" or "to unite." In its original context, it referred to the union of individual consciousness with universal consciousness, a core concept in Hindu philosophy. The term entered English in the early 19th century through colonial encounters with Indian traditions. Over time, "yoga" evolved to encompass both its spiritual roots and its modern globalized form as a physical practice.
She practices yoga every morning to improve her flexibility.
Yoga is known to reduce stress and promote mental clarity.
The ancient texts describe yoga as a path to enlightenment.
Many gyms now offer yoga classes alongside traditional workouts.
His doctor recommended yoga to alleviate back pain.